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Health is a state of complete physical, mental and social well being and not merely absence of disease or infirmity. India lives in the villages and the strength of our nation depends upon the health of the rural folk, our richest heritage. Health has become the life blood of the economy of a country.
Fitness, on the other hand, is a state of control over our body.
Thus, we could be physical, mentally and emotionally fit.
Health is usually considered as the total physical wellbeing of the organism and its ability to fight off infections and disease.
Fitness represents the bodies physical strength and overall ability to sustain physical exertion.
Health, fame, wealth and power are the blessings in life. Health is wealth not only to the person but also to the nation. Our food plays an important role in the constitution of our health.
According to Ralph Waldo Emerson the health as “the first wealth”.Better awareness about the importance of health and fitness has made everyone seriously working on this problem and find ways to stay healthier.The basic step towards fitness is by keeping yourself calm and relaxed.Regardless of what we do in life such a routine can do us good and create habits that we can practice to sustain an optimal level of productivity.The only thing one should remember is that too much fitness can cause problems for your health, so balance is key.So some authors say that if health is lost, everything is lost. Health which is a blessing is the richest heritage and priceless gift of mankind. In every field of life the great men of the world possessed sound physical and mental disposition or health. The Importance: When we consider how important health and fitness are for the effectiveness of our endeavors it becomes clear why so many people have an obsession with them.This is why I consider that it is important for every person to have a personal health and fitness routine that they can implement in their daily lives.Health and fitness are two concepts that go hand in hand.Our health is the totality of our physical, mental and emotional wellbeing.