Chronic LBP becomes more severe and disabling with age, and can have a significant impact on physical functioning such as balance, strength and walking speed.“Our study found that home-based video game exercises are a valuable treatment option for older people suffering from chronic low back pain as participants experienced a 27 percent reduction in pain and a 23 percent increase in function from the exercises,” said Dr Joshua Zadro, a physiotherapist and postdoctoral research fellow from the University of Sydney School of Public Health.
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“This home-based program has great potential as supervised physiotherapy visits can be costly and people who live in remote or rural areas can face barriers accessing these services.
“Older people with poor physical functioning also prefer home-based exercises as travelling to treatment facilities can be difficult.” Senior author Associate Professor Paulo Ferreira, from the University’s Faculty of Health Sciences said the recent Lancet series on low back pain highlighted the need for low cost and accessible treatments for low back pain.
“Given the enormous global cost of chronic low back pain, increasing an individual’s capacity to self-manage their pain, while reducing the need for therapist supervision, should be a priority,” he said.
“Home-based video-game exercises could be a solution to this problem as they reduce reliance on a healthcare system with scare resources.
There are many different types of exercise; it is important that you pick the right types for you.
Most people benefit from a combination of them: Fitting regular exercise into your daily schedule may seem difficult at first.
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New research from University of Sydney has found home-based video game exercises can reduce chronic low back pain in older people by 27 percent, which is comparable to benefits gained under programs supervised by a physiotherapist.