Your doctor will usually check your pulse during a physical examination or in an emergency, but you can easily .
You check your pulse rate by counting the beats in a set period of time (at least 15 to 20 seconds) and multiplying that number to get the number of beats per minute. It will be faster when you exercise, have a fever, or are under stress. You can measure your pulse rate anywhere an artery comes close to the skin, such as in your wrist, neck, temple area, groin, behind the knee, or top of your foot.
You can easily check your pulse on the inside of your wrist, below your thumb.
Then the heart relaxes (comes back to its original size) and gets filled up with blood from pulmonary vein.
In this way, the heart keeps on contracting and relaxing again and again to pump blood into the body continuously.
Though the average number of heart beats of a person at rest is about 70 to 72 per minute but the number of heart beats increases too much after a physical exercise or when a person is excited.
For example, if we count our heart beats after running for a while, we will find it to be more than 100 per minute.The heart beats can be counted easily by counting the pulse.Pulse: Every time the heart beats, blood is forced into arteries. The expansion of an artery each time the blood is forced into it is called pulse.You can buy an electronic pulse meter to automatically check your pulse in your finger, wrist, or chest.These devices are helpful if you have trouble measuring your pulse or if you wish to check your pulse while you exercise. Be careful when checking your pulse in your neck, especially if you are older than 65.This means that the heart pumps out blood to the arteries about 70 to 72 times per minute.We can feel our heart beats if we place our hand on the chest just above the heart region.The heart beats faster during and after an exercise because the body needs more energy under these conditions.The faster beating of heart pumps blood more rapidly to the body organs which supplies more oxygen to the body cells for rapid respiration to produce more energy.So, we can feel the pulse at wrist, temple and neck by pressing the artery lightly with our finger tips. We can feel our own pulse and find the pulse rate as follows: The pulse can be felt with fingers placed gently on arteries at the wrist. We can count the number of such waves (or thumping) in one minute by using a watch. We usually see the doctor taking the pulse rate of a patient by keeping his fingers on the wrist of the patient and at the same time looking into his watch.We place the first two fingers (index finger and middle finger) of our right hand on the inner side of our left wrist and press it gently. Doctors can tell by counting the pulse rate and listening to heartbeats whether a person is well or not.