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It is also important for the layer so he is able to keep track of his marker whilst his marker tries to lose him in and out of players.* Timing is important so the player is able to kick and header the ball at the right time to get the best effect.
This is the time left over after I have been to school 8.30-3pm including, and do my homework as well as household duties like washing up which takes at least 20 minutes an hour every day Explain how fit you think you are, and if you have any injuries or health problems. Middle I was increasing the intensity I was working.
This included completing each exercise during the circuit and recording the number of repetitions I completed at the station.
Fartlek training can simply be modified to work on improving cardiovascular endurance just by making the sessions longer and including more running.
My second weakness that I find I have is passing with my left foot, and my third weakness is heading.
Conclusion I did not feel the need to change my programme in any way as the exercises were having the predicted effect on the muscle group I was thinking of.
They were intended to work, as I could cope with the increased workload and I had obviously developed muscular endurance.
Introduction GCSE PE/Games Health-related Exercise/ Training Programme Candidate name: Stellson Pedro Candidate number 6781 Centre number 12101 Sport/Activity: Football (Games candidates must do a game activity).
Training method: Circuit Training Leading a warm up/warm down Increase/decrease the intensity of movement as appropriate 2 Exercises/stretches appropriate to sport activity muscle group 2 Ability to organise and lead the group 2 Verbal communication skills 2 Non-verbal communication skills - demonstration of exercises 2 Total 10 marks Teacher: Ms.
Introduction Analysis of performance coursework I am analysing myself on the position I play in football which is centre back.
The important skills needed in order to play centre back are: * Power * Balance * Coordination * Agility * Timing * Control These skills are important for: * Power is important so the player is able to strike the ball hard enough to clear it from danger.