Essay On Workplace Stress

Stress is the body's response to real or perceived threats.Today most of our problems cannot be solved with a fight or flight response.These reactions are not the same from person to person.

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Our bodies are designed, pre-programmed if you wish, with a set of automatic responses to deal with stress.

The problem is that our bodies deal with all types of stress in the same way.

Stress can also have long term impact on physical health.

Headaches and fatigue are common symptoms of being under stress.

Experiencing stress for long periods of time (such as lower level but constant stressors at work) will activate this system, but it doesn't get the chance to "turn off".

Common effects of stress on the body include: There are many strategies that can help control stress and reduce its impact to a person or in the workplace.

It can impact on both employees and employers alike.

It is generally believed that some stress is okay (sometimes referred to as “challenge” or “positive stress”) but when stress occurs in amounts that you cannot handle, both mental and physical changes may occur.

We have to work through our problems and find constructive solutions.

Stress is about reactions people have to the situations they face.


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