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In today’s world, everyone has a packed schedule, so all they can fit in as an easy diet is fast food.Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit.When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. Your pancreas responds to the surge in glucose by releasing insulin.
This blood sugar process is highly regulated by your body, and as long as you’re healthy, your organs can properly handle these sugar spikes.All the blame cannot be put on the people; some can go to the corporations.They are always in the public’s faces about their products, so it is hard not to try some fast food every once in a while.Trans fat is manufactured fat created during food processing.It’s commonly found in: No amount of trans fat is good or healthy.In today’s lifestyle, everyone tries to fit as much as possible into a day’s work, so fast food is usually a part of their life. The majority of the consumers of fast food are within the ages of 16-24.Young people these days are not as active as they used to be due to getting other things done faster so they can have more Just like when a car does not get a proper oil change it will start to seize up, like the human body will after not getting those nutrients.Fast food is winning the battle against the gyms and healthy food stores.People need to learn how to balance out their eating habits.It is alright for some people to eat fast food or something unhealthy every once in a while, but not to have that type of food as their main nutrition supply.There are plenty of healthy alternatives, but fast food is everywhere.