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Research has found that the most common stressful travel experiences were actually related to pre-travel issues and planning such as financial concerns, packing, making travel arrangements, and developing the itinerary.
Make a checklist and then slowly work your way through it, starting with the most urgent and leaving the rest for later.
Enlist any fellow travel companions to help so you can divide up the tasks.
The key to reducing the financial related stress is to figure out what you feel comfortable spending and then stick to a general budget for your trip.
Plan the kind of trip you want within your financial limits.
Money also plays a big role in travel as it can limit where we go, how we get there, where we stay, and what we can do once we get there.
Travel can be expensive and although there are lots of ways to save money on travel, travel is a big expense for most people.
In relation to stress and health, research has shown that travel can indeed have a number of positive benefits such as relaxation, detachment from work, perceived boosts in health and wellness, and feeling higher levels of personal control and mastery (Chen & Petrick, 2013; Chen, Petrick, & Shahvali, 2016).
Some of these benefits have also been found to lead to higher rated life satisfaction in people following a trip.
This extra spending can put a strain on a person’s finances and lead to extra stress.
If you think you are alone, be assured that financial worries are a fact of life for most people.