A Healthy Body Makes A Healthy Mind Essay

A Healthy Body Makes A Healthy Mind Essay-31
Therefore, once you conquer the mind, you'll have conquer your main source of unhappiness.For the past 5 ½ years I have concentrated on one thing and one thing only …Everyone tends to experience unpleasant emotions as unpleasant bodily symptoms and thus to feel physically distressed when emotionally distressed.”That’s the bad news, teaches lifestyle experts like Dr.

Therefore, once you conquer the mind, you'll have conquer your main source of unhappiness.For the past 5 ½ years I have concentrated on one thing and one thing only …

I have heard too many stories of people who have given up on treatment, due to lack of patience with the process.

Although I am quite an impatient person, I found the strength to bear with the process and it was well worth it.

It took the first 2 ½ – 3 years of different medicine combinations before the right one was found for me.

My son went through the same thing, although on a smaller level, with less changes.

After many sick days, medications, and tests, it was discovered that I had a benign tumor growing in my body.

This was something that could have been found and treated with medication years ago, if I had only gone for a yearly checkup.The good news is that we have the power to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a healthy mind in a healthy body.This transformation, which is part of emerging fields in psychology focused on mind-body health, is very important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle.“By changing our minds, we really can change our lives,” asserts Dr. Mind-body medicine originated more than 4,000 years ago, when physicians in China noticed that illness often followed periods of frustration in their patients’ lives. S., medical professionals also share the view that emotions, life events, and coping skills can have a very strong influence on health.I know now that my parent’s love, my faith and my God’s grace played a huge part.In this time I found hope and strength to handle the difficult problems in my life, as well as guidance. That being said, your higher power may not be the same as mine …While I was busy regaining my mental health, I completely neglected my physical body.I gained over 80 pounds in the first year due to the side effects of the medications I was on.getting my son’s and my own mental health in tip top shape.Finding the answer to decades of issues with my diagnosis of bipolar illness in 2009 was just the beginning for me.Although I successfully took off 40 of those pounds, I still have some work to do.I put my physical health on the back burner, as I was overwhelmed with all the doctor and therapy appointments, not to mention the growing medical bills …

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